In this modern world where breath taking changes are taking place, every human being’s life has never ending race against Time, Technology & Targets.This leads to stress which in turn produce physical & mental ailments. My own experiencesuggest that ayurved holds the key to conduct this stress.The term stress is difficult to define & may mean different things to different people in different circumstances. Stress is the uncomfortable gap between .. how we would like our life to be & how it actually is , if this gap is persistent or growing – despite our efforts to reduce it then our mind feels uneasy, restless, agitated, frustrated, tense .. we are said to be under stress. Ayurved advocates a comprehensive regimen of life as the means to preserve normal health .this is called Swasthavritta which is Dinacharya – Daily routine , Ratricharya – Night routine , Rutucharya – Seasonal routine. To achieve stress free, healthy life one has to live everyday in a particular discipline. Food sex & sleep ,are three vital pillars , the very foundation of our life as they represent digestion, rest & creativity. Abhyanga, Shirodhara on regular basis help to release the stress. Seasonal panchakarma is beneficial for deep seated stress. You will get a personalized program to manage your stress.

When a person is 20% or more than his ideal weight person is classified overweight. Body mass index is a nuber generated by dividing your weight in kilograms by your height in meter squared.
To reduce excess weight we advice
1. Massage & steam with specific oils
2. Powder massage ( Udvartan )
3. Basti which is medicated enema.
4. Herbal medicine, dietary modifications & exercises
It is safe & scientific method in the most natural way without any side effects.Time for each sitting is 90 mins. Recommended time for total therapy is 3 months.

There are 4 main factors responsible for an effective conception. Rutu ( ovulation period ) , Kshetram ( healthy & favorable uterus ), Ambu ( proper nourishment & blood circulation ), Beejam ( healthy zygote) . Incapability of the woman to conceive after one year of regular sexual union without contraceptives or to retain the fetus till childbirth is called infertility. This disturbs the social & emotional life of the couple.
To treat infertility we
1. Determine constitution of both the partners.
2. Clear any obstruction or blockages
3. Balance dosha & dhatu & mala with internal medicine
4. Ensure that the digestive fire is strong
5. Ensure that the nervous system is relaxed.
6. Panchakarma for both partners is advised.